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National Diabetes Prevention Program – Prevent T2

August 8 @ 2:00 pm - 3:00 pm

During the first half of the program, you will learn to:

  • Eat healthy without giving up all the foods you love
  • Add physical activity to your life, even if you don’t think you have time
  • Deal with stress
  • Cope with challenges that can derail your hard work—like how to choose healthy food when eating out
  • Get back on track if you stray from your plan—because everyone slips now and then

In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review key ideas such as tracking your food and physical activity, setting goals, staying motivated, and overcoming barriers.You may learn some new information, too.The lifestyle coach and small group will continue to support you.

This is a CDC Recognized Diabetes Prevention program and offers evidenced-based curriculum.

For more information or to register, please call: Missy Begley or Bridget Turner at 606-464-0151

Details

Date:
August 8
Time:
2:00 pm - 3:00 pm

Venue

Breathitt County Extension Office
1155 Main Street
Jackson, KY 41339 United States