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During the first half of the program, you will learn to:
In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review key ideas such as tracking your food and physical activity, setting goals, staying motivated, and overcoming barriers.You may learn some new information, too.The lifestyle coach and small group will continue to support you.
This is a CDC Recognized Diabetes Prevention program and offers evidenced-based curriculum.
For more information or to register, please call: Missy Begley or Bridget Turner at 606-464-0151